Say yes to yourself by learning how to say no—with love, clarity, and confidence.

This 12-minute guided hypnosis Mp3 download empowers you to build strong, soul-aligned boundaries that support your emotional wellbeing and personal power. Set against a backdrop of soothing theta brainwave music, this recording helps rewire your subconscious mind for confident communication, self-respect,and energetic protection.

🌿 You’ll journey to a peaceful garden setting where you create a powerful energetic boundary bubble—one that lets in support and love while effortlessly deflecting negativity, overgiving, and unwanted emotional weight.

🌀 Through relaxation and guided affirmations, you'll strengthen your ability to:

• Clearly communicate your needs with authenticity

• Say no without guilt or fear

• Protect your energy in social and emotional situations

• Release people-pleasing and attract respectful, balanced relationships