Catalyst Coaching

We are all seeking joy and fulfillment in our lives. Having a set of goals and specific ways to achieve them gives you a sense of direction and accomplishment. Sometimes we get stuck. It can be overwhelming to clearly determine how to get from where you are to where you want to be, how to overcome challenges and how to stay motivated throughout the process.

In the Catalyst Coaching sessions, we set specific goals for the different areas of your life: physical, mental, emotional and spiritual. We figure out exactly what steps are necessary to accomplish these goals.  As your coach, I can help you hold your vision. Our work together is a support system for creating the life you want.

WHY CATALYST COACHING IS MORE EFFECTIVE

What's different from other coaching systems is that we approach your life holistically, mind/body/emotions/spirit, to work deeply in a balanced way. As needed, we may utilize energy work to clear blockages. Everything is energy and all the parts of you are connected. Working on the energetic level helps shift stuck areas more rapidly with ease and grace.

We may also utilize hypnosis to program your goals into your subconscious mind. The subconscious mind is the storehouse of our emotions and beliefs. It is the creative force that resides deep within.  Our behavior is driven by the subconscious mind, not the conscious mind. This is why someone's conscious mind may desire weight loss but the person eats ice cream when feeling sad. Unless you train the subconscious mind, it generally overrides the conscious mind. The fastest, most effective way to achieve your goals is to work with both levels of mind - conscious and subconscious.

In your individualized hypnosis recording, it instills in your subconscious mind the clarity of purpose, the desire and the determination necessary to make your goals a reality. You can listen to it at night as you are going to sleep for consistent reinforcement.

You will sometimes be given “homework,” which could be an article or book to read, an exercise to do or a recording to listen to as a way to reinforce the concepts presented. If you want to create change in your life, you must be willing to apply what you’re learning.

Contact us for a free consultation.  

Catalyst Coaching fees: $155/hr. Initial session is 90 minutes $215. Schedule here